Make Healthy Choices

“One of the most important things individuals and families can do to promote good health is to make smart choices.  Avoiding risky behaviors can save lives and improve health.” HealthierUS – The President’s Health and Fitness Initiative, President George W. Bush, June 2002 

Our Healthy L.I.F.E. (Lifestyle Improvement, Feedback & Encouragement) Programs for lifestyle change are recommended to facilitate and maintain optimal lifelong wellness. Healthy L.I.F.E. Programs include: 
 

Weight Management

The U.S. Center for Disease Control (CDC) recently announced that 64% of Americans are overweight – A 2002 Harris Poll indicated 80% of the Adult population over age 25 are overweight. 

Our Healthy L.I.F.E. Weight Management Program is a realistic, systematic, practical, and take charge approach to weight management.  This 10 week program will address a different aspect of good health each week, leading to a healthy weight and improved overall well-being.  Program content: 

  ©  Healthy weight  ©  Weight loss goals  ©  Lifestyle change 
©  Active lifestyle  ©  Good nutrition  ©  Monitoring progress 
©  Coping with stress  ©  Support systems 
©  Eating cues & triggers ©  Long term change

Healthy Living

Most aspects of good health are determined by the choices you make over a lifetime.  Everybody wants to be healthy, but not everybody knows how or is willing to take the steps necessary to improve their health.  This 8 week program provides the health information you need, explains health risks, and helps you keep records of your health changes and improvements.  Designed for those who could benefit from a little more information and motivation - small steps add up to large health gains. 
 

Group Exercise Programs

General group exercise programs for cardio-vascular, strength training & flexibility are available for implementation on-site at your facilities.  Group exercise programs generally run 8 to 12 weeks in length - one hour per session with multiple sessions per week.  Group exercise is encouraged with all health management programs and is available at a discount to all participants.
 

Special Needs Health Management Programs

InnerWell provides practical health education on lifestyle related issues that encourages participation and positive lifestyle behavior.  Programs address the participants' specific health needs by involving them in an in-depth educational course that motivates the individual to adopt positive changes.  Programs are evidence-based, research-proven, biblically-based and Christ-centered.
Programs include: 

  ©  Managing Back Pain  ©  Effective Parenting 
©  Managing Congestive Heart Failure ©  Managing Cholesterol Levels 
©  A Healthy Heart  ©  Healthy Pregnancy  ©  Senior Living 
©  Stress Management  ©  Improving Fitness  ©  Quit Smoking
©  Managing High Blood Pressure  ©  Better Nutrition 
©  Living with Asthma  ©  Preventing Cancer  ©  Women's Health 
©  Living Well with Arthritis  ©  Overcoming Dependencies 
©  Living with Diabetes  ©  Overcoming Depression & Anxiety
 

Important Information

These services do not provide medical advice, nor do they to take the place of medical advice and treatment from your personal physician.  Participants are encouraged and advised to consult their own doctors or other qualified health professionals regarding the treatment of their particular medical problems.