WellLIFECoach

Whole-Person Wellness Coaching
 
"I will instruct you and teach you in the way you should go: I will counsel you and
watch over you."
Psalm 32:8
 
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Whole-Person Fitness/Wellness
Club Opportunity

Healthy Tools

These healthy calculators are fun and useful tools to help you get
the facts on some of the key components of a healthy lifestyle.

 


 Pace calculator

 Target heart rate calculator

 Body mass index calculator

 Caloric needs calculator

 Nutritional needs calculator

 Ideal weight calculator

 Body Fat calculator


  Pace and Walking Calculator


  Heart Rate Calculator


  Body Mass Calculator


  Caloric Needs Calculator


  Nutritional Needs Calculator

  Ideal Weight Calculator

  Body Fat Calculator

Coming Soon

Wellness Assessments
Participants in the on-line Wellness Assessment identify potential health risks and learn how to take steps to improve and protect their health.

Medical Self-Care Guide

Step-by-step advice and information about common health problems, major medical conditions, emergencies and health care resources.

Pharmaceutical Database
Detailed information about prescription drugs, including brand-name pharmaceuticals and their generic equivalents.

Alternative Medicine
A database of herbal remedies, nutritional supplements and alternative treatments from respected medical sources.

Wellness Content
Nutrition, fitness and health articles written by leading wellness experts.

FOODfacts
Nutritional information for over 60,000 food items, including brand-name products, restaurant fare and fresh food products.

HABITracker
An online journal where people can enter personal body metrics, exercise and diet information to calculate their individual "energy balance".

Virtual Trainer
Exercises to strengthen and tone specific muscle groups, complete with photos and descriptions.

Healthy Menus and Recipes
Dishes for different dietary needs, including heart-healthy, vegetarian, and disease prevention recipes.

To View Demo of some of this content, please click banner below

Online Wellness Center


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 23890 Copper Hill Drive, Suite 256, Santa Clarita, CA 91354
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